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5 Interior Design Hacks to Reduce Anxiety

Interior design has a big impact on health and wellness. Architects and designers are constantly searching for ways to create interior spaces that not only look good but also support physical and mental well-being. The term neuroarchitecture, which derives evidence from neuroscientific studies, is being used to create spaces that will improve the well-being of those living in them. The goal is to create an atmosphere that actively reduces stress and anxiety. Here are a few interior design hacks you can incorporate into your space to reduce anxiety and lead a healthier, happier daily life.

Colors and Emotions

Colors and emotions are closely linked, and different colors can evoke specific feelings. The colors used in interior designs go a long way in affecting the daily mood of its community. Cool colors such as blue and green are known to have a calming effect in the setting. Cool toned pastels including baby blue, lilac, and mint have a relaxing effect whereas neutral colors such as white and beige are also known to make people feel calm. While these emotional connections are important, also ensure that the colors you choose are pleasing to the eye and follow design best practices. Avoid dark colors that blend together and opt for happy colors that have an uplifting effect on your mood.

Incorporate Biophilic Design

We spend more than 90 percent of our time indoors. As the world continues to urbanize, humans are becoming further disconnected from nature. Biophilic designs are known to reduce stress and anxiety, improve cognitive function and creativity, and improve well-being. Introducing plants or green walls in your space, establishing views of the outside world, ensuring thermal comfort, integrating water features, and having regular contact with natural materials will go a long way in creating a calming and nurturing space.

Acoustic Comfort

Acoustic comfort refers to creating an environment conducive to conversation without irritating echoes and reverberation. In order to reduce anxiety, you need to create a quiet refuge which will make your built environment a haven of relaxation. Music is another aspect of acoustic comfort which goes a long way in promoting wellness and evoking a positive mood.

Embrace Minimalism

Stress and anxiety dominate a cluttered space. Less material goods equal less stress and more happiness. Having less stuff around is key to creating a calming space. Princeton University studied the effects of clutter in our daily lives at home and at work and found that a cluttered environment makes your brain multitask and work overtime. So, remember, less is more.

Right Lighting Condition

Apart from being fundamental to human health and well-being, light facilitates wayfinding and contributes to feelings of comfort and security. One of the most essential aspects when it comes to creating a pleasant environment, natural light affects our mood and energy and is an excellent way to reduce stress levels. While dim lights are known to make a space feel cozy and inviting, blue light makes us feel more alert.